WHAT CAN I HELP YOU WITH?

Recipes | Health Coaching

Welcome!

My name is Theresa and I started my health journey with a health coach of my own. My health coach was so helpful to me that it inspired me to follow a new path into integrative nutrition. I earned my health coaching certificate from the Institute for Integrative Nutrition (IIN)*.I studied the ins and outs of holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as innovative coaching methods, personal development, goal-setting and much more.

I discovered that we are all multidimensional and unique. There isn’t one diet, one lifestyle change, or one path to wellness. With this in mind, I set out on a path of self-discovery to explore how my own habits and decisions have shaped me – and how I can use my personal experience, growth, and self-healing to inspire others – like you – to set out on your own journey towards positive transformation. As your partner in health, I’ll share my knowledge to co-create personalized actions based on your goals, preferences, resources, and unique body to move you toward your ideal vision of health.

Are you curious about how health coaching can help you? Let’s talk.

Schedule free consultation

Healthy Inspiration

Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
A healthy outside starts on the inside.
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
Life is really simple, but we insist on making it complicated. - Confucius

On the Blog

Good Health Does Not Have To Be Complicated - Easy Steps For Better Health

Remember, the key to a healthy lifestyle lies in consistency and simplicity. Small, sustainable changes can have a profound impact on your well-being over time.
Read More

PermaLink: bountifullifecoach.comhttp://bountifullifecoach.com/blog/2024/01/29/good-health-does-not-have-to-be-complicated---easy-steps-for-better-health

Theresa James

How to Reduce Food Waste (Plus Five Zero-Waste Recipes)

In the United States alone, 30% of food grown and purchased is thrown away each year.
Read More

PermaLink: bountifullifecoach.comhttp://bountifullifecoach.com/blog/2022/04/21/how-to-reduce-food-waste-plus-five-zero-waste-recipes

Institute for Integrative Nutrition

21 Tips to Take Care of Your Financial Wellness

As a leader in the health coaching and holistic health education space, our curriculum encompasses everything that has a stake in our well-being: aside from the food that nourishes our bodies, this includes physical activity, career fulfillment, quality relationships, spirituality, and yes...financial wellness.
Read More

PermaLink: bountifullifecoach.comhttp://bountifullifecoach.com/blog/2022/04/21/tips-to-take-care-of-your-financial-wellness