Coaching
Two years ago my desire for better health led me to a health coach. My coach worked with me to change my life. Let me help you change yours so you can start living a more bountiful life!
My Programs
My programs are designed to help you change your life and develop the independence you need to make those changes stick.
Initial Consultation - Start Here!
This free consultation creates space for you to think about your health journey and decide whether coaching is for you.
Set Your Habits Sessions
This six session package provides six weeks of client directed support utilizing weekly coaching sessions and habit tracking through a dedicated app. Identify the barriers holding you back and create healthier habits to benefit your overall health.
Bountiful Life Your Way
In this advanced coaching package, you set the rules. Need more coaching? Continue to meet weekly with your coach. Working towards independence? Maybe coaching every two weeks or once a month is for you. You have built healthier habits, now let's develop the independence to sustain them.
My Health Journey
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My first goal was more rest. After that the steps fell into place.
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When I wanted to quit, knowing my coach was waiting to see me succeed made all the difference.
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Fix the primary food of life and the diet follows.
Interested in starting a conversation?
If you have any questions or would like to learn more about my coaching programs, please don’t hesitate to reach out to me.
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